It's summer here in the northern hemisphere, and hot AF where I am. Anyone have a good electrolye recipie? (lemmy.world)

submitted 2 weeks ago by blarghly@lemmy.world to c/frugal@lemmy.world

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I've been buying the big cans of gatorade powder lately because I've been busy and they are cheap. But they are still absurdly expensive for what is essentially just salt with food coloring and artificial flavor, and I dislike how much sugar it contains.

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[-] verity_kindle@sh.itjust.works 3 points 2 weeks ago

UNICEF website, it's called ORU, Oral Rehydration..something. It's designed to be made out in the field for cholera and dysentery patients. Best I can do. Very similar to the recipe posted in this thread by another lemming.

this post was submitted on 21 Jun 2026

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