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My first Friday (feddit.org)
submitted 1 month ago by mech@feddit.org to c/stopdrinking@lemmy.world

I quit drinking last Sunday.

This time, not "for a month", or "only on special occasions", or "not at home", or "not during the week".
I tried all those before, many times.
Last week it hit me like a hammer: I'm an alcoholic, and have been for over 20 years. The realization what I had lost to alcohol in all those years made me weep.

And it had reached a point where I could already see the bottomless pit that would swallow my life, looming ahead, closer than expected.
I still have half my life ahead of me, so the only choice was to stop walking towards that cliff.
And that meant: I won't drink anymore. Ever.

What surprised me was how easy the decision was. And the strength of my resolve.

But now it's Friday. I'm off work. It's 5pm.
And for about half an hour, all my resolve was just gone. "Hey you made it through the week, let's celebrate and relax."

I managed to not buy the usual sixpack and bottle of wine on the way home, which feels like a great achievement. But that half hour where suddenly something in me just casually swiped away the decision I had made scared the hell out of me.

I'm strong, but apparently at any point I can just stop being me for a moment, so does that strength really protect me?

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[-] rosamundi@lemmy.world 3 points 1 month ago

Welcome, we're glad to have you here.

Alcohol is physically and mentally addictive. It's habit-forming, you get used to consuming, and your body and brain start expecting, alcohol in certain circumstances.

"It's Friday, time for a glass of wine." "It's a sunny Saturday, wheres my chilled glass of rosè?" etc. It will take time to overlay the old habits, the old neural pathways, with new habits. It sounds like you have some old hobbies you can pick up again? That will definitely help. My one rule I never broke, even when I was drinking a bottle of wine a night, was "no drinking and sewing, that's dangerous." And I saved up my booze money and my 1 year sobriety present was a very fancy sewing machine.

[-] mech@feddit.org 2 points 1 month ago* (last edited 1 month ago)

My one hard rule had always been "don't drink and drive".
When I started to carefully calculate and drink right up to the legal limit (.05) when I had to drive, that was one of the wake-up calls for me.
Made me realize this isn't me at all.
Saving up the booze money is a great idea! Even though I hope I will some day reach the point where I'm not counting the sober days anymore.
And luckily, I won't have to give up my summer drinks: alcohol-free beer and wine exist, and I know from previous attempts they hit that summer drink spot for me.
But for now, I'll stick to soda water to stay on the safe side and break with the habit.
Sorry for the rambling, but I'm just really excited and thankful for all the replies right now.

this post was submitted on 19 Jun 2026
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