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How do I keep my 401k safe from the inevitable crash?
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You need to go onto the website or call the managing company to see what funds you can invest in. Usually there's a limited number of funds on offer and they are usually pretty conservative so i wouldn't worry too much.
If you have options to shift to bond indices those might be safer but probably not much safer. If there's a cash or money market fund those will be mostly safe but I don't think they're usually available.
Money market funds are common