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[–] 1 point 3 months ago (1 child)

Ive been having to guess on some things with home cooked meals since I'm not using a kitchen scale but I've been able to just google "100g of salmon" or guesstimate by cups or tablespoons and think its close enough. I try to err on the side of inputting higher than I think just so that I'm not having more fat or sodium than I should.

This is a big lifestyle change for me so having all this data is really helpful.

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