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[–] 1 point 3 months ago (1 child)

I had issues with the apps when I tried them a long time ago. Like I'd make a stir fry of chicken with veggies but there's nothing on the app comparable so I had to guess on the nutrition.

For me, it's better if i just keep healthier snacks on hand, fruit and snackable veggies. As well try to have one vegetable with lunch and dinner.

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  • [–] 1 point 3 months ago (1 child)

    Ive been having to guess on some things with home cooked meals since I'm not using a kitchen scale but I've been able to just google "100g of salmon" or guesstimate by cups or tablespoons and think its close enough. I try to err on the side of inputting higher than I think just so that I'm not having more fat or sodium than I should.

    This is a big lifestyle change for me so having all this data is really helpful.

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