submitted 10 hours ago* (last edited 10 hours ago) by Return_of_Chippy@lemmy.world to c/asklemmy@lemmy.world

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I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I'm sleeping at night with my girlfriend or just blare it from the TV if I'm sleeping alone during the day (rotating shift). I feel like when I don't have engaging audio and I'm trying to sleep I can't quiet my mind enough to sleep. A fan or random ambient noise isn't enough for me.

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[-] Asafum@lemmy.world 3 points 7 hours ago

I absolutely have to have white noise of some sort. My stupid ass brain is ALWAYS on alert for any noise whatsoever. A pin drops on the opposite side of my apartment and my brain freaks out "omg wake up and pay attention!!" it's so fucking frustrating. Any typical creaks or whatever that a house makes, well time to focus the entirety of my attention on it whether I want to or not. A knocking heater? It's the most dangerous thing in the universe and apparently my brain feels that it deserves all of my focus...

I swear sleeping is the most difficult thing for me to do. I'm so tired of being tired lol

this post was submitted on 20 May 2026

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