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I have a pretty tight filter, I think. No one has ever told me I needed to talk less, or more judiciously. However, I have a filter for a reason, and the filter isn't 100% effective. I think it's something I get better at with practice though.
My brain has a font of mostly nonsense running more or less all the time. I don't hear it all the time the same way I don't hear a clock all the time, but I don't think it ever shuts off completely.
I say it's mostly nonsense because every once in a while, maybe by random chance, it'll produce an idea that merits a second look. 99% of those ideas are, on second look, gibberish, but every once in a rare while it'll be a bona fide coherent thought.
Paying attention to the font is great for solo work where one can really sift through the shit, but I can also use it to "think fast" in a conversation. This may be an argument, the kind where talking just to take up space is an allowed thing to do for some reason. It may be a riff on a suggestion in a spitballing session. It may be a joke that depends on very quick timing to work.
The problem with relying on this type of quick-fire type thinking, for me, is that it's hard to turn on and off on a dime, especially before I was aware I was doing it. I found I would just... say a thought before I was even aware I'd thought it. Sometimes it would be funny, sometimes it would be weird, sometimes it would be gross or macabre, sometimes it wouldn't make sense.
I think being able to catch these thoughts is a considerable net positive for me and my friends, so I practice. I may miss the occasional devastating retort, but I like being able to be deliberate about how I hold conversations with my friends. And my acquaintances. And my enemies. Being able to choose one's words well is a valuable skill that not everyone has.
P.S.
If I had to express my filter in terms of a folksy idiom, it would be "think before you open your mouth". I heard this a lot growing up and, while it did usually just mean "be quiet", it's also kind of how my brain catches those thoughts that would have slipped out. I feel the impulse to start talking before I really notice it happening, but if I can train myself to just not open my mouth right away, I get enough time for the rest of my brain to catch up and think about whether it's really worth saying. Sometimes it is, a lot of the time I'm glad the catch worked.