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What are your food noise triggers?
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It's plain old bread and butter, especially if toasted to perfection. Or croissants with butter. My "solution" is just complete abstinence because I know if I even eat a little, I will end up eating a whole lot and like you said it's not really a solution because I'll just keep thinking of it for ages and ages.
I'm lucky I can still eat the butter!
french toast!
Yes! That is evil also.