nearly 15 myself and i've been slowly lowering my daily dose. spread out a small (about 3g) amount all day at work and take a single 2.5g in the afternoon as a way to relax

i've gotten off serious opioids long ago. originally used kratom just to keep my cravings in check so i wouldn't try to find anything else (also i didn't want to ruin my kratom tolerance by taking anything stronger)

few times i've had actual opioids (prescribed from injuries) in the last 15 years it's crazy how much they slow down my brain which kratom does not. i poop fine and don't wake up in w/d. stuff is a lifesaver. won't be forever and i'm fine with that