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That’s a really disquieting sort of hallucination, where you just sort of feel things are wrong. Or different. I’m glad you recognize them as unreality.
I have a really active dream world that I genuinely struggle to distinguish from waking real life, so I kinda get how troublesome that can be.
Friend, have you ever spoken to a mental health professional about the struggle to distinguish reality from your dream world?
Oh, no need, I already have strategies to help ground my reality thanks to the hallucinations. I think it’s mostly a result of being aphantasic, so the only things I see are real, other than when dreaming. Coupled with intensely vivid imagery it just feels real.
But my dreams are pretty calm and mundane these days, since I started taking meds for nightmares, and take place in easily recognizable (as dreams) locations. The struggle is more the interactions with friends, waking feeling like I wronged them. But I’ve learned how to handle that.
I appreciate the concern though :)
<3 I'm not a mental health professional, so I'll leave it at that, but if you notice it getting more difficult, please speak to someone who is a mental health professional. There are solutions for if it becomes overwhelming or hard to distinguish.