1139
It's all SO simple!
(thelemmy.club)
The struggle is worse the older you get.
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this post was submitted on 06 Mar 2026
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I mean......yes?
I get that this is supposed to be a joke, but, I don't get the joke. This is literally how weight loss works.
Eat less.
Eat healthier.
Exercise.
Weight loss is hard because it's hard to stick to it. But the concepts aren't complicated. Caleries in minus caleries burned equals caleries stored as fat.
Less caleries means less unburned caleries means less fat.
Just don't have an eating disorder / addiction is what these posts suggest you know. 4Head shit. The entire problem is they struggle with saying no. Like a heroin addict. "Just eat less" is worthless advice.
"Eat less, and here's how to learn this disipline while dealing with the myriad of possible root causes of your disordered function" would be a start. Nutritionists exist for this purpose.
It's a mental weakness many people clearly have given it's an epidemic. Exploited by their dealers: Capitalists involved in food industry.
Edit: evidently i've stumbled into /r/fatpeoplehate
๐ thank ๐ you ๐