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I'm feeling overwhelmed by my To Do list. How do you cope? (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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As the title says, I'm getting pretty overwhelmed by a growing list of tasks I have to do. Laundry is piling up, I still need to unpack my car from a roadtrip last weekend, and an issue I've been working at work has been dragging on for too long.

What are your techniques for resetting and getting through tasks that have been sitting around for too long?

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[–] [email protected] 1 points 1 year ago (1 children)

Years ago I was an auxiliary police officer. When I was trained on traffic control they put me in the middle of a 4 way intersection with some small direction and said “have at it.”

As expected, things got very quickly out of control. Horns honking, near accidents, etc.

Trainer said to me “stop everything.” I replied “they’re already mad!” “They’ll be angrier if they have an accident. Stop everything.”

So I did.

“Now take a deep breath”, he said, ”Start over. Think about who can move next. Go one lane, then two, then more if you are ready. Keep an eye on whatever you can so you can react, but stay focused on what you can do now. Who can move? Who can’t? That’s the only thing you need to know.”

I can not tell you the number of times I have felt overwhelmed and recalled this anecdote.

Start over: rewrite your to do list and get rid of the stuff that doesn’t belong there or just doesn’t matter.

Who can move?: what tasks can you do NOW? Can you make them more manageable? (Start with one lane)

Who can’t move?: if the task can’t be done now because of lack of time, resources or things that need to happen first - forget it for now.

Keep an eye on whatever you can?: Can I do this now? Is there anything that will get “hurt” if I don’t do this now?

Take a deep breath. You got this.

[–] [email protected] 1 points 1 year ago

Gotta say that the “who can move?” Is a powerful concept for me. Addressing the list by what can be done now really helps filter it down. I know that if I get started on my list the momentum usually carries through to other tasks, but getting started can be as easy as “that can be worked on now.” I’m not OP but I appreciate your comment!