How to deal with crippling anxiety (lemmygrad.ml)

submitted 6 days ago by ashestoashes@lemmygrad.ml to c/comradeship@lemmygrad.ml

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I'm on 100mg of Zoloft but still, every day I'm constantly in fear. I have dehabilitating panic attacks often. It never let's up. It's not feelings of anxiety doctor, it's a single feeling of constant anxiety.

I know, I know - this isn't the place for such a question. I just don't know what to do. If this gets removed so be it.

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[-] DisabledAceSocialist@lemmygrad.ml 1 points 4 days ago

I actually tried this myself before I developed a load of food intolerances. I hanged nothing but adding a lot of raw fruit and veg and withing a week the difference in my mental health was like night and day. But then my medication caused me to become intolerant to all fruit and most veg and I had to stop doing it and my mental health plummeted again.

this post was submitted on 04 Feb 2026

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