How to deal with crippling anxiety (lemmygrad.ml)

submitted 2 weeks ago by ashestoashes@lemmygrad.ml to c/comradeship@lemmygrad.ml

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I'm on 100mg of Zoloft but still, every day I'm constantly in fear. I have dehabilitating panic attacks often. It never let's up. It's not feelings of anxiety doctor, it's a single feeling of constant anxiety.

I know, I know - this isn't the place for such a question. I just don't know what to do. If this gets removed so be it.

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[-] ashestoashes@lemmygrad.ml 2 points 2 weeks ago

Conventional wisdom is often conventional for a reason. I used to have a gym subscription but ended up racking up a fair amount of debt. Oh well. Thank you for your response.

this post was submitted on 04 Feb 2026

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