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2meirl4meirl
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this post was submitted on 06 Dec 2025
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2meirl4meirl
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The walking 10k steps is bs.
10k was just arbitrarily picked. More walking is of course healthier than less though.
And traditionally one person (and/or a parade of children) contributed to those tasks full time.
exactly 10k is bullshit, but I don't see why it still can't be a cutoff. 3-5k is too low, 20k+ only happens when you are actually hiking or sightseeing all day while travelling (unless you have a work where you run back and forth all day)
The scientifically proven cutoff is 7,500 steps: https://mcpress.mayoclinic.org/nutrition-fitness/does-hitting-10000-steps-a-day-really-make-a-difference/