Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

founded 1 year ago

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Keep on rocking in the free world (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

3 comments fedilink hide all child comments

Seriously though it is 2:41 AM PDT anyone else have fucked up sleep even like two months into it?

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[–] [email protected] 4 points 1 year ago

There were certainly times where I would lay in bed not being able to fall asleep, be wide awake way too early, or wake up more frequently than I would hope. Even then, my watch reported better sleep quality and I felt more rejuvenated.

Is it great not sleeping "normally"? I guess not. But let me tell you it's worlds better than passing out on the couch with all the lights on then fighting the alarm with a hangover the next morning.

Almost a year in, I can tell you that it gets better and it's 100% worth a bit of inconsistent sleep patterns.