this post was submitted on 23 Aug 2023
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The key to depression, obesity, alcoholism – and more? Why scientists are so excited by the vagus nerve (www.theguardian.com)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 8 points 1 year ago* (last edited 1 year ago)

I don't think you need a device, theres lots of simple exercises you can do that also work well.

Here are a few good videos on the subject:

Four Ways to Turn On thr Parasympathetic Response (the vagus nerve)

Vagus Nerve Massage for Stress and Anxiety Relief