Science

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Studies, research findings, and interesting tidbits from the ever-expanding scientific world.

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submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 1 year ago

Apple Watch “Breathe” app or any of the free slow-breathing/mindfulness meditation apps will do the job, too.

Or… breathe in for a count of 4, pause for a count of 4, breathe out for a count of 4, pause for a count of 4. Do that for 5 or 10 minutes.