this post was submitted on 22 Aug 2023
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I work nights under white light and it's disgusting, some nights I spend the whole 8-12hrs with an awful headache. I begged to have them changed and their answer was to allow me to turn all but one light off which does shit all when it's still bouncing off all the windows.
You have my deepest sympathies.
Glasses with some kind of light filter on them?
My reading glasses have a filter in them but it does shit all, sometimes in the early morning hours I just pop my sunnies on.