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The ‘World’s Happiest Man’ Shares His Three Rules for Life (archive.li)

submitted 1 year ago by [email protected] to c/[email protected]

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Matthieu Ricard is an ordained Buddhist monk and an internationally best-selling author of books about altruism, animal rights, happiness and wisdom. His humanitarian efforts led to his homeland’s awarding him the French National Order of Merit. (Ricard’s primary residence is a Nepalese monastery.) He was the Dalai Lama’s French interpreter and holds a Ph.D in cellular genetics. In the early 2000s, researchers at the University of Wisconsin found that Ricard’s brain produced gamma waves — which have been linked to learning, attention and memory — at such pronounced levels that the media named him “the world’s happiest man.”

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[–] [email protected] 2 points 1 year ago

So the key to happiness is to become a shut-in who barely interacts with the world?

I've been doing that for two decades and it ain't working so far.