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Vicious cycle (eviltoast.org)

author, can't find source (likely ig)

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[-] morto@piefed.social 1 points 5 months ago

In my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.

this post was submitted on 28 Aug 2025
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