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[–] 64 points 1 year ago (6 children)

Strength training helps, a lot.

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  • [+] 15 points 1 year ago* (last edited 1 year ago) (3 children)
  • [–] 5 points 1 year ago (2 children)

    I wouldn't say there aren't people who are naturally more flexible than average but all the people who are VERY flexible worked for it. The processes that improve your ligaments and muscles in that way require repetition and dedication like any other self improvement.

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  • [–] 4 points 1 year ago* (last edited 1 year ago) (1 child)

    100%

    The reason that bowflex dude was 42 and in the best shape of his life was because at 42 it was the first time he needed to be.

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