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this post was submitted on 20 Jun 2025
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food
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Recently I've been making myself smoothies for breakfast, they're pretty easy to make and the keep me feeling sated until lunch rolls around
Here's what I put in them (CW not vegan but could probably be vegan very easily)
A banana A spoon of peanut butter A spoon of Greek yogurt Some rolled oats (I just shake in what looks like a half cup) As much spinach as you want A splash/glug of milk (adjust to desired consistency)
I just chuck everything in a blender and blend till smooth. No idea what the calories are like but it feels healthy to me