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Advice on how to address lower back pain?
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Honeslty - see a doctor.
The advice peole are offering here will either help or do nothing or make your problem worse and if you try all of them - chances are pretty high you'll stumble across one that will make it worse.
Your pain is a symptom, not a problem. You need to find out what the problem is before you can fix it.
Thank you for saying this! My tail bone doesn't bend with the rest of my spine and I wanted to say what helps me, but stopped myself. What helps me (primarily things that force a curve in my lower back), is probably going to make a lot of back issues worse. Gotta figure out the cause before coming up with a solution.