Weekend Discussion Thread - June 14, 2025 (sh.itjust.works)

submitted 2 days ago by [email protected] to c/[email protected]

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Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you’re new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too, or anything else training related

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[-] [email protected] 1 points 2 days ago

I enjoy my PPLPPL routine more cause I can split my upper bod in two days and add more accessory exercises in.

But I feel like I should just focus on compound exercises for my upper days if I cant do PPLPPL.

So my upper days (one week) are mostly just the compound exercises (Pull Ups, Benchpress with Dumbbells, Lat Pulldowns, Incline Benchpress, T Bar Rows and Shoulder Press) I dont have enough energy for biceps and triceps isolations

this post was submitted on 14 Jun 2025

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