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Weekly Training Log - June 9, 2025 (sh.itjust.works)
submitted 1 week ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[-] [email protected] 1 points 3 days ago

I think most PPL programs follow your second example, with different exercises between Push 1 and Push 2. Same muscle group but different variation will probably give you a little bit more growth stimulus?

[-] [email protected] 1 points 3 days ago

Seems complicsted to see results if tracking though?

[-] [email protected] 1 points 3 days ago

You're using RPE right? Your reps will go up over time, that's easy to track?

[-] [email protected] 1 points 3 days ago

Yeah i meant Workouts.

Like how do ai know if I progress on A Version if ai do B next ?

[-] [email protected] 1 points 3 days ago

Well it's a slow process, you compare A workouts to A workouts and B workouts to B workouts. I track my progress with the Hevy app:

this post was submitted on 09 Jun 2025
7 points (88.9% liked)

Weightroom

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Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

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