33
Advice on how to address lower back pain?
(beehaw.org)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 25 Jun 2023
33 points (100.0% liked)
Chat
7882 readers
2 users here now
Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
Subcommunities on Beehaw:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
As others have said it depends on the cause. But something to think about is that if you’re an office worker or sit in a chair for long periods your core/abs are probably weak. This could lead to lower back pain. Strengthening these muscles (core/abs) might help as they support your spine as well.
Obviously this will take time and won’t immediately reduce pain but could stop it reoccurring.