266
2 Years of Exercise Reversed 20 Years of Aging in the Heart: Longest-Ever Randomized Trial on Exercise
(www.goodnewsnetwork.org)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 06 Jun 2025
266 points (99.3% liked)
Uplifting News
15524 readers
14 users here now
Welcome to /c/UpliftingNews, a dedicated space where optimism and positivity converge to bring you the most heartening and inspiring stories from around the world. We strive to curate and share content that lights up your day, invigorates your spirit, and inspires you to spread positivity in your own way. This is a sanctuary for those seeking a break from the incessant negativity and rage (e.g. schadenfreude) often found in today's news cycle. From acts of everyday kindness to large-scale philanthropic efforts, from individual achievements to community triumphs, we bring you news that gives hope, fosters empathy, and strengthens the belief in humanity's capacity for good.
Here in /c/UpliftingNews, we uphold the values of respect, empathy, and inclusivity, fostering a supportive and vibrant community. We encourage you to share your positive news, comment, engage in uplifting conversations, and find solace in the goodness that exists around us. We are more than a news-sharing platform; we are a community built on the power of positivity and the collective desire for a more hopeful world. Remember, your small acts of kindness can be someone else's big ray of hope. Be part of the positivity revolution; share, uplift, inspire!
founded 2 years ago
MODERATORS
it sounds like you've exercised wrong, it's like people who eat nothing but dry joyless salad for a week and then act like healthy food inherently sucks..
just fuckin walk around a room while lifting something heavy in various ways until you feel tired, perfectly decent exercise that i can't imagine a normal person finding anything worse than boring, which is remedied by putting on a podcast
Then your imagination is evidently limited.
To feel tired you need your body to exhaust itself, which makes you feel like shit. To exaggerate my point a little bit here for better understanding: It's the very act of movement that causes it. It doesn't matter how you do it, the body immediately tells you it's shit once it has to ramp up everything to deal with the strain and will keep doing so making sure you only do things as much as necessary (like to catch a bus, ride a bicycle to your important destination etc).
Like I said before, the only way this makes any sense to me is that your brains, for some reason, react to this willful suffering with blasting out dopamin and stuff. Otherwise it doesn't make any sense to me why and how so many people deal seem to hurt themselves without going nuts.
The body is clearly stressed by exercise, I hope we can agree on that as smallest common denominator?