What's your allowed weight fluctuation while maintaining? (lemmy.dbzer0.com)

submitted 2 weeks ago by [email protected] to c/[email protected]

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I've been maintaining my weight for a while now but lately it's been rising so I've adjusted calories accordingly, but I'm curious what you see as an acceptable "fluctuation" when you're maintaining?

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[-] [email protected] 2 points 2 weeks ago

This is a good approach which I have used in the past. But it is a good idea to pick a target because motivation is lost when the loss slows down.

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this post was submitted on 08 Jun 2025

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