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submitted 2 days ago by [email protected] to c/[email protected]

it effectively turned sedentary 55-year-olds into 30-year-olds when viewed through heart activity monitoring equipment.

Being that heart disease is the leading cause of death for most people in the United States, and cardiac strength is inversely correlated with heart disease, it’s probably one of the most significant studies on exercise ever carried out.

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[-] [email protected] 31 points 2 days ago

All I'm hearing is that I can still be a sedentary lazybones for like another 10 years before I need to start exercising.

this post was submitted on 06 Jun 2025
260 points (99.2% liked)

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