Push Pull Legs is stupid! (lemm.ee)

submitted 2 weeks ago by [email protected] to c/[email protected]

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Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.
Push Legs Pull This ensures a good leg day but messes with pull day.
Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

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[-] [email protected] 1 points 2 weeks ago

6th day could/should be cardio if you don't do it already

[-] [email protected] 1 points 2 weeks ago

I do cardio on one of the pull days

this post was submitted on 30 May 2025

7 points (73.3% liked)

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