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Weekly Training Log - May 26, 2025
(sh.itjust.works)
Welcome to Weightroom
Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.
Start Here: TheFitness.Wiki
The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.
Recommended reading:
Muscle building 101
Weight loss 101
Routines
Recommended apps:
Weekly Threads:
Weekly training logs - Monday
Weekend questions - Friday
Rules:
Be respectful. Everyone starts somewhere
For general fitness check out [email protected]
Ugh I usually hit the gym 3 times a week but I missed last Thursday and missed today Monday bc of Memorial Day...
Uff that guilty feeling