ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Is it common to have trouble remembering important details? (sh.itjust.works)

submitted 2 days ago by [email protected] to c/[email protected]

42 comments fedilink hide all child comments

I forget medical info all the time. When was my last dentist visit? I dunno. Which kid had their tonsils out? What's my blood type?

Wife asks "remember when I had strep last year?" No...

Has anyone in my house had COVID? I think so, but which one(s)?

I forget vacations we took, what states I've been to.

Terrible at remembering people that I've met even a bunch of times.

Horrible at work. I'm on top of what's happening now, mostly, because I have notes, but what happened a year ago? Gosh.

It's really frustrating living like this, but I don't know how much might be my ADHD and how much is just me having a bad brain.

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[–] [email protected] 4 points 1 day ago (1 children)

I show up to appointments with a structured list only. Downside: Every GP thought that, whatever I have, it's certainly NOT ADHD.

[–] [email protected] 2 points 6 hours ago

I brought an excel sheet with color coded cells and tons of notes to my GP when we were trying different meds. Seemed like overkill but I know from experience if I was having a bad day I'd feel like the meds never worked, and if I was having a good day I'd feel like they always worked every time, no side effects.

I also started carrying around a notebook I use for everything, and one of those things is keeping a page for a running list if I think of something I want to talk to my doctor about (I have this type of list for all kinds of stuff, and just carry the notebook everywhere)