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Transfem
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- The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
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- TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
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- The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
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- LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
- 988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.
thank you so much!! I had not considered the power bar, and I haven't planned audiobooks and podcasts but those are great ideas!
On the donut pillow: for clarification, I keep reading and hearing contradicting advice about the donut cushion / circle pillow - most advice is that it's the wrong thing to sit on post-op (that it increases pressure on the wounds rather than relieves it, but that it's also a common mistake that people use it or are suggested to use it).
In one of my pre-op appointments they explicitly told me first of all that I should basically avoid sitting at all costs, never sit pre-op (only lie down flat for up to 2 hours, otherwise try standing), and if I have to sit e.g. in a car to get home, put the seat all the way down to lie down as much as possible and to always use a waffle cushion and not a donut cushion / circle pillow. That's what I was told by my physician's assistant last week anyway. Just passing along in case.
I think the no sitting rule is to prevent pressure on the sutures and thus to prevent wound dehiscence.