Weightroom

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6 users here now

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

founded 4 days ago

MODERATORS

submitted 13 hours ago* (last edited 13 hours ago) by [email protected] to c/[email protected]

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Have a question about training, recovery, programming, or diet? This is the place to ask

No question is too basic or too advanced. Whether you're new to strength training or a seasoned lifter troubleshooting sticking points, ask away.

Folks feel free to jump in with answers too

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[–] [email protected] 2 points 6 hours ago

Awesome, hope they do the trick for you! Thanks for being an early adopter hah