Share your biometrics after 6+ months of PBF? (hackertalks.com)

submitted 11 months ago by jet@hackertalks.com to c/plantbased@lemmy.dbzer0.com

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I recently did a medical check, and got my biometrics (following a different protocol), it's made me very curious . I'd like to see what PBF metrics look like after 6+ months. Would you be willing to share your metrics?

Things I'd love to see, if your feeling generous enough to share

hba1c
fasting insulin
lipid panel
blood pressure

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[-] ocean@lemmy.selfhostcat.com 1 points 11 months ago

Idk any of that but the only recent bad sign I had was low vitamin D.

[-] jet@hackertalks.com 0 points 11 months ago

Are you taking a vitamin D/K2 supplement now, or sun exposure?

[-] ocean@lemmy.selfhostcat.com 1 points 11 months ago

Yes, recently been taking vitamin D and B12. Was never recommended K2.

[-] ocean@lemmy.selfhostcat.com 1 points 11 months ago

I will add that it’s not certain that my low vitamin D is plantbased related. My work is on the computer and my hobbies are mostly there as well.

this post was submitted on 26 Feb 2025

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