Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

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What do I do when it hurts too much to sleep? (lemmy.world)

submitted 2 weeks ago by [email protected] to c/[email protected]

18 comments fedilink hide all child comments

I have struggles with PTSD. Some very terrible things have been done to me by people I loved and trusted.

I can be very distracted during the day. I have a very active mind, lots of coping mechanisms and most of the time I’m fine. But it’s trying to sleep that is impossible.

Weed can help, but there’s this pain that hits late at night. It’s crushing. Weed will quiet flashbacks, will help me get to the point that my parasympathetic nervous can kick in and I don’t feel afraid and hyper vigilant, but it can only sometimes help the pain.

Drinking helps. It’s making me sick at this point but I don’t know how else to cope with the black pit of despair. Doomscrolling and drinking all night at least stops the rumination.

And so I pay for help with this and see the therapists I can. There’s barely any options for therapy and I try to journal and do all of the things but it just doesn’t help when I feel like my heart is bleeding out and I need to sleep.

It feels almost physical, a gaping wound that needs a beer to hold it together.

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[–] [email protected] 9 points 2 weeks ago

Been there for a brief period of my life. It was... Brutal. There's not much else to say. I tried blasting music with lyrics to preoccupy my thoughts, but it didn't work much. I found some new friends and tried texting them all night long, but tbh I just annoyed them.

The only thing that worked was letting time heal. I wouldn't recommend smoking weed but I won't blame you for it.

One thing I did not try, but I would try now if I was there again, is getting into running. If you run long distance, you sleep like a rock. It also has loads of health benefits to get fit.