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this post was submitted on 14 Apr 2025
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Comradeship // Freechat
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Probably drinking too much caffeine. I take 400 mg of caffeine a day (two caffeine pills).
And normally, people have 2 to 3 cups of coffee (which amount to about 200 mg).
So that could be it.
Do you mean specifically L-theanine?
No, you're good!
What caffeine sources have L-theanine?
perhaps tea?
I'm trying to switch to that right now after my recent over-stimulation episode (if it was over-stimulation).
Thanks! Came up as the first search result!