this post was submitted on 30 Mar 2025
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ADHD

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I'm 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it's almost Impossible to finish a task. Where I live it's almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

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[โ€“] [email protected] 4 points 2 days ago (1 children)

I self medicate with booze and drugs. No, it's not healthy or doing me any favors.

A past version of me was doing heavy resistance exercise and cycling 4 days a week. That was the absolute best medicine ever. It made me so clear and calm.

[โ€“] [email protected] 1 points 2 days ago

Sounds like we both need to get back on the bike. Good luck to you man.