this post was submitted on 30 Mar 2025
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ADHD

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I'm 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it's almost Impossible to finish a task. Where I live it's almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

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[โ€“] [email protected] 4 points 4 days ago (1 children)

Running is one of my hobbies, I just on auto pilot, I use the time to over think everything in my life ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

[โ€“] [email protected] 4 points 4 days ago

Yes, I know what you mean! I often say that running is my meditation.