ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

How do you guys cope? (lemmy.world)

submitted 5 days ago by [email protected] to c/[email protected]

37 comments fedilink hide all child comments

I'm 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it's almost Impossible to finish a task. Where I live it's almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

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[–] [email protected] 4 points 5 days ago (1 children)

CBD helped me for a while, tons of digital timers, to-do lists, and calendar appointments, but what really changed things for me was meds. What is your reason for wanting to avoid meds?

I am on the lowest possible dose of the only non-stimulant ADHD medication (Stratera a.k.a. Atomoxetine). All it did was tame the brain squirrels but I am still me.

[–] [email protected] 4 points 4 days ago (1 children)

I'm not avoiding meds, in fact I'd buy them off the streets if I could. My family doctor is into herbal treatments and old wives tales. Here it's pretty hard to find someone that isn't that way.

[–] [email protected] 3 points 4 days ago

Try out things that have stimulant effects: caffeine, exercise, horror movies. Your brain is wired for crisis and you can handle things well when in crisis...the problem is it you chase that, you have a high risk of burnout if you don't plan down time.