this post was submitted on 23 Jun 2023
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Tinned tuna. Inexpensive, high in protein and fish oils, low in fat and calories.
Probably not great in huge quantities because of iodine, but generally very healthy
I know tinned tuna is supposed to be good in macros, but I don't know if they're that delicious. Always tastes a bit too fishy for me. But there are like canned tuna in tomato sauce and those are quite good - tho i suppose it's less healthy because of the sauce
Getting too much mercury seems like it would be more of a concern than too much iodine.
dunno about elsewhere, but the EU (and still be default the UK) has pretty strict regulations on mercury levels. In white tuna its a concern, but skipjack which is the bulk of canned tuna, its not an issue (if you are in the EU)
Just checked: Skipjack tuna which certainly in the UK is the bulk of the tinned tuna, is considered "low" for mercury, alongside things like trout, whitefish, mullet, salmon etc.