this post was submitted on 22 Jun 2023
3 points (100.0% liked)

Autism

6857 readers
158 users here now

A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

Community:

Values

  • Acceptance
  • Openness
  • Understanding
  • Equality
  • Reciprocity
  • Mutuality
  • Love

Rules

  1. No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
  2. Posts must be related to autism, off-topic discussions happen in the matrix chat.
  3. Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
  4. Do not request donations.
  5. Be respectful in discussions.
  6. Do not post misinformation.
  7. Mark NSFW content accordingly.
  8. Do not promote Autism Speaks.
  9. General Lemmy World rules.

Encouraged

  1. Open acceptance of all autism levels as a respectable neurotype.
  2. Funny memes.
  3. Respectful venting.
  4. Describe posts of pictures/memes using text in the body for our visually impaired users.
  5. Welcoming and accepting attitudes.
  6. Questions regarding autism.
  7. Questions on confusing situations.
  8. Seeking and sharing support.
  9. Engagement in our community's values.
  10. Expressing a difference of opinion without directly insulting another user.
  11. Please report questionable posts and let the mods deal with it. Chat Room
  • We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.

.

Helpful Resources

founded 1 year ago
MODERATORS
[email protected]
3
Hypersomnia and Lucid Dreaming + Autism/ADHD makes getting out of bed every day so difficult. (tucson.social)
submitted 1 year ago by [email protected] to c/[email protected]
4 comments fedilink hide all child comments
 

So yeah, anyone else have a harder time getting out of bed than should be reasonable?

Like, sure I have insomnia issues at times, but most of the time I'm fine on the falling asleep end - it's just getting up that's difficult.

First - I don't think my ADHD part of my brain wants to let go of all the fantastic things that happen in lucid dreams.

Second - no matter what I do, I never seem to feel rested in the morning anymore. Weekends can see me sleeping 10+ hours before I feel a semblance of "normal".

Some might say "oh you should just get up and get started" and I do sometimes! But you just might find me dozing off in a chair a couple hours later.

FWIW - It's been like this most of my adult life. Ever since adolescence particularly. You could find me napping, completely upright, in the back of a classroom. (My teachers never cared because I'd still come in the next day and ace the finals/midterms).

I desperately miss the perceived energy of my youth. I'd be up at 4AM to watch super early cartoons (Sonic, Sailor Moon, Animaniacs - in that order) and never felt the need for a nap in the day. It wouldn't even matter if I feel asleep late back then - getting up was just that much easier.

Anyone here with similar issues? How do you cope?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 1 year ago

Eh, it doesn't feel like a value assessment as much as my brain pulls an inception and I'll "Get up" only to realize I've just started simulating my day in another layer of lucid dreams. Sometimes I'll eventually get up and be kinda frustrated that I have to do all the work "twice", lol.