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Warning! (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
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[-] [email protected] 8 points 3 months ago

that and limit caffeine to several hours before you sleep since caffeine messes with your bodies ability to purge adenosine, it just builds up so even if you sleep fine if you have caffeine right before bed you will wake up and feel sleepy because the adenosine is still there

this post was submitted on 26 Feb 2025
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