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Warning! (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
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[-] [email protected] 43 points 3 months ago* (last edited 3 months ago)

too little sleep - bad

too much sleep - bad

just enough sleep - still bad

wtf.jpg

[-] [email protected] 15 points 3 months ago

You might want to get a sleep study. This was me for a long time and now in my 40s I have a CPAP and wake up feeling like a fucking superhero. I wish I'd known decades ago, so many missed opportunities.

[-] [email protected] 4 points 3 months ago

Regular sleep schedule - good

People get to the weekend and think they'll get away with staying up late and sleeping in.

It's not worth it.

[-] [email protected] 5 points 3 months ago

Well, late evening is the only time you’ll get to see your friends who have kids for an extended period of time.

this post was submitted on 26 Feb 2025
679 points (99.6% liked)

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