this post was submitted on 29 Dec 2024
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[–] [email protected] 20 points 1 week ago* (last edited 1 week ago) (2 children)

That whole "eat garbage all the time and then starve yourself with a diet for a while just so you can eat garbage again" approach never worked.

Your default meal should always be healthy and well balanced and provide enough nourishment to maintain yourself. And then once in a while you can treat yourself to a garbage meal.

[–] [email protected] 13 points 1 week ago

"Health" businesses / media: But how can we continually monetise people if they don't yo-yo diet?

[–] [email protected] 2 points 1 week ago

Just like alternating 12 hours sleep with 4 hours sleep each night is not healthy.