It's midnight and I'm still wide awake (lemmygrad.ml)

submitted 7 months ago by [email protected] to c/[email protected]

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I normally would fall asleep at this time but now it's later between 3-4AM. And I think this is a symptom of my mental health decaying.

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[-] [email protected] 3 points 7 months ago

do you feel anxiety? when i can't sleep i can feel my heart ready to burst, consciously controlling my breathing to slow down my heart rate helps a lot. Reading a book or a e-ink screen sideways is also a cheat code for me.

[-] [email protected] 2 points 7 months ago

its more like anger and dread

this post was submitted on 13 Dec 2024

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