this post was submitted on 13 Dec 2024
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cross-posted from: https://lemmy.world/post/19000344

There has to be another way

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[โ€“] [email protected] 3 points 1 week ago (1 children)

It sucks being raised to both clean your plate and having honking big portions. I try to eat less and my body starts shrieking it's starving and like, no you stupid meat husk! You are not!!

[โ€“] [email protected] 1 points 1 week ago

the trick is to find things you enjoy that are very filling but not caloric, basically any non-starchy (so not potatoes) vegetable/fruit will do it.

reminder that the weight watchers consider basically all fruits to be a straight up freebie, you can eat as much as you want.