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How much information do you actually retain?
Not OP, but most of it.
Tutorials I might need to go a bit slower, remembering broad strokes isn't enough, and detailed steps in order is probably too much, but that would be true at 1x speed as well.
For videos generally I watch almost everything at 2x or higher. Headphones help, it would be much harder if there were any competing audio stimulus. If I'm forced to go at 1x I retain almost nothing.