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this post was submitted on 14 Nov 2024
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MentalHealthSupport
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A group to support others experiencing mental health issues. Navigating our way through difficult times in this world. Family conflict, financial woes, fears, and other struggles in life.
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No. However, honestly, sharing your concerns with your community and maybe if you can afford it both monetarily and in time then therapy can be a great help if you aren't getting it already.
Finding ways to help others and build skills you and others will need to survive can also help, joy comes from learning and being of service to others often.
Journalling out your thoughts and feelings are a great way of offloading feelings too and that way doesn't (potentially) hurt others.
Hope you continue to be okay in this hellscape of a world we all find ourselves in currently.